This book is for everyone who wants to improve their health and help the planet. It contains a wealth of evidence-based information and dietary plans for people who have heart or cardiovascular issues or who simply want to keep their heart healthy and avoid these disorders developing. It provides an effective method for those who wish to lose weight and a dietary way to significantly help to combat climate change.

Written in easy-to-understand, accessible language, Save Your Heart explains how heart and weight problems are caused and provides step-by step instructions on how to choose and follow one of four dietary options, one of which is specifically designed to reduce or reverse existing heart problems. This option has also been shown to enable significant weight loss. Based on his extensive research following his own heart episode, Dr Byrne advocates a reduced-meat or vegetarian, low-fat diet, with plenty of vegetables, fruit and whole grains. He also includes useful mental strategies that will help you stick to your new diet and incorporate an exercise programme into your daily routine.

And what’s good for your heart and health is also good for the planet. These types of diets significantly reduce greenhouse gas production and thereby help reduce climate change. They also support the recovery of our endangered and crucial wildlife populations.